massage therapy – �ƹ��

How Massage Therapy Can Improve Heart Health

er-dev — Mon, 27 Feb 2023 17:24:35 +0000

February is Heart Health month, putting an important spotlight on one of the leading causes of death in men, women and most racial and ethnic groups in the United States according to the . But it’s important to take measures to maintain a healthy heart and cardiovascular system throughout the year.

Many people are aware of the importance of leading a healthy lifestyle to protect their heart health, but did you know that Massage Therapy can also play an important role? Massage therapy helps reduce internal and external stress on your body as well as alleviate anxiety and help to lower blood pressure. In fact, there are formal techniques that therapists can use to maintain and improve heart health. At �ƹ��, we teach the importance of our techniques for mind and body health, so that as a massage therapist, you can play an instrumental role in the health of your clients.

Cupping therapy is highly effective in tandem with massage for increasing circulation while reducing muscle strain which can influence blood flow, blood pressure, stress and anxiety.

The Benefits of Massage Therapy for Heart Health

It’s called therapy for a reason. Studies have shown that massage can increase blood flow, oxygen, nutrients and red blood cells; as well reduces your heart rate and lowers blood pressure. A therapeutic massage also helps increase endorphins which gives a healthy boost to your cardiovascular system. In addition to helping lower your risk of developing certain heart diseases, massages can improve circulation and stimulate the lymphatic system. This helps to flush out toxins and other waste materials from your system, allowing the cardiovascular system to work more efficiently. Massage not only relaxes muscles but can also help improve the function of the entire cardiovascular system, as well as boosting overall heart health and well-being.

The residual benefits of maintaining good heart health and eliminating stress from your body (and mind) include improved energy levels, better concentration and focus, better sleep and mood, increased mobility and the ability to engage in activities like sports, fitness or even everyday walking and recreation. And let’s not forget the anti aging benefits from optimal heart health that benefit intimacy and quality of life.

Massage techniques for heart health

At �ƹ��, our students are always up-to-date on all the trends of their trade, and we teach them multiple techniques to keep their patients comfortable. Massage techniques such as Swedish massage, deep tissue massage and trigger point therapy are all beneficial for the cardiovascular system. By promoting relaxation, reducing stress and releasing muscle tension, these techniques can help improve blood flow, reduce inflammation, lower blood pressure and even boost mood. Additionally, some massage techniques can help reduce the risk of heart disease. For example, deep tissue massage specifically targets areas that are prone to stress and tension, breaking down knots and adhesions in muscles which can lead to improved blood flow and better heart health. Trigger point therapy is also beneficial for the cardiovascular system as it helps break up any blocked energy pathways that can lead to heart problems. Regular massage therapy sessions can help keep the cardiovascular system healthy and functioning optimally.

Do’s & Don’ts for Massage Therapy for Heart Health

A massage can be an effective tool in promoting heart health, but there are certain do’s and don’ts to keep in mind.

Do:
– Focus on the neck, shoulders, arms, feet and legs. These areas are generally easier to reach and have a more direct effect on circulation.
– Use moderate pressure and strokes. Too light of a touch may be ineffective, while too much pressure might make the person uncomfortable or even cause pain.
– Massage gently near the rib cage and abdomen. These areas are sensitive and should not be subjected to too much force.

�ٴǲ�’t:
– Apply too much pressure to the chest and back. These areas can be delicate, so it’s important to not put too much strain on them.
– Massage directly over the heart or arteries. Doing so might cause an uncomfortable sensation and should be avoided.
– Use deep kneading techniques around the neck and shoulder area, as this may cause stress on the heart. Instead, use wide sweeping strokes and gentle tapping motions.

Massage Therapy has been practiced for centuries for relaxation as well as its positive impacts on your internal and external health. �ƹ�� students learn time honored practices as well as the newest techniques and methods to make a positive impact on their clients overall mind and body wellness. The campuses’ onsite spa presents the perfect real world setting to practice their skills. To learn more about the programs available at �ƹ�� or to make an appointment in our campus spa, visit or call 561-487-1191 for a tour.

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Heart Health and Massage Therapy: What You Should Know

er-dev — Fri, 11 Feb 2022 17:31:12 +0000

With February being American Heart Awareness Month it’s important to bring conversations up about heart health and all the ways you can protect this vital organ. Massage Therapy is just one way to enhance heart health and improve your overall lifestyle when paired with a healthy diet and regular exercise.

Self-care and therapy are vital to recovery and preserving one’s wellness. �ƹ�� proudly provides one of the region’s most comprehensive programs for massage therapy including real-world spa experience for our students.

Here are just a few ways Massage Therapy can improve your heart health:

Lowers Blood Pressure

There’s a reason they call high blood pressure the “silent killer.” The symptoms of high blood pressure are not always evident. However, have shown that a regular massage regime can reduce blood pressure, one of the key components that contribute to the risk of a heart attack. Maintaining a healthy blood pressure not only reduces your risk of heart problems, but it also helps provide the proper nutrients to like your kidneys and liver.

Improves Circulation

Another, and probably the most impactful benefit of Massage Therapy, is the improvement of blood circulation. When you’re receiving a massage, problem areas in your body become decongested, allowing blood to flow more freely. Particularly with active people, increased circulation is vital so muscles aren’t strained and tense. Blood circulation allows new blood to pump to organs, including the heart.

Reduces Stress

We sometimes forget the role stress plays on the body. Under stress, the body can suffer from arrhythmias and increased heart rate. Both of these symptoms, along with others, negatively impact heart health. A therapeutic massage can also “stimulate the nerve endings in the skin, release endorphins (the feel-good hormones) and inhibit the stress hormones cortisol and adrenaline ().” In other words, relaxation is your heart’s best friend.

At �ƹ��, we view Massage Therapy as a part of a healthy, balanced lifestyle. What exactly do �ƹ��’s Massage Therapy program entails? The study of:

Human Anatomy
Physiology
Pathology & Kinesiology
Principles of Homeopathy
Hydrotherapy and spa
Herbal Therapy & Aromatherapy
Medicinal Cannabis & CBD Oils
Diet, Nutrition, and Toxicity
Meditation Healing

Give the Gift of Heart Health

Show your love for someone by helping them preserve and maintain heart health, cardiovascular wellness, and low blood pressure. The �ƹ�� offers Massage Therapy services at our on-campus spas in Parkland and Boca Raton. Click here to book your appointment (for yourself, or a loved one).

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�ƹ�� is Florida’s preeminent, nationally accredited beauty and wellness academy offering programs in cosmetology, makeup artistry, nail technician, skin care, massage therapy, paramedical esthetician, and electrolysis. Students are supported with job placement and financial aid assistance. To learn more or arrange a tour of our two campuses, call Boca Raton 561-487-1191 | Parkland 954-866-1011.

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�ƹ�� Partners with College Central Network® to Connect Students With Employers

er-dev — Fri, 03 Dec 2021 22:49:55 +0000

�ƹ�� is pleased to announce we have joined College Central Network (CCN) to connect our graduating students with employers.

The College Central Network platform and app provide cutting-edge technology to best connect employers with qualified candidates, quickly and intuitively. The Network app alone features opportunities for part-time jobs, internships, and full-time employment, making the job search experience easier for students.

“CCN helps students discover exclusive jobs in our region through the �ƹ�� portal. It also connects students to national jobs and internships via JobsCentral® and InternCentral®,” said Dr. Shantell Rochester, Regional Director of Career Services at �ƹ��. “For students, the process is simple: they register for free at . After completing their profile, each receives a Welcome to College Central Network confirmation and can immediately install and use the College Central app. The registered student can then interact with career services, as well as search for and apply to jobs.”

The is an all-in-one resource for job-seeking students, as a direct source to sign up for career fairs, workshops, and résumé reviews, and to schedule appointments with Career Service staff. The Network also pushes out customized, relevant information and announcements for the academy. Students can search for incredible job and internship opportunities geared toward �ƹ�� graduates, and have access to Job Agent, which automatically matches jobs to an individual student’s profile and emails users notifications daily.

With the partnership between �ƹ�� and CCN, our graduating students and alumni can apply for part- or full-time jobs and internships; schedule appointments with career advisors; sign up for workshops, job fairs, and events, including those that feature employers visiting �ƹ�� for on-campus interviewing and information sessions; and access extensive job search and career advice resources. CCN provides highly ranked podcasts featuring over 120 short but concise dives into specific career topics and are perfect to listen to between classes or while commuting.

Over 95,000 Florida-based employers are registered with CCN. To date, over 6.5 million jobs have been posted on College Central Network, and more than 2.25 million employers have registered and actively recruit students through the Network.

�ƹ�� invites employers to register at and post job opportunities for FREE to our students as part of this new partnership. College Central Network is free, and employers can update the app with job openings and other opportunities.

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Top 3 Reasons Why Massage Therapy is a Sought-After Career

er-dev — Wed, 27 Mar 2019 18:46:00 +0000

It’s no secret that today’s world is filled with fans of self-care. In fact, an entire industry seems to have sprung up around self-care and wellness. Taking care of yourself – feeling good – has never been so “in.” It might also explain why careers in the beauty and wellness industry are becoming more sought after than ever! One particular career on the rise is massage therapy.

If you’re wondering why someone would choose such a hands-on profession, keep reading. We’ve rounded up the top 3 reasons why choosing to rub people the right way is a great way to earn a living!

Ready, set, start earning fast! Most therapeutic massage programs can be completed in less than 12 months, putting you on the fast-track to earning and building your career quicker than many other occupations.

A million problems… but job security ain’t one of them. According to the Bureau of Labor Statistics, jobs for massage therapists are expected to rise by a whopping 26% by 2026! Combine that with the fact that you can take your skills just about anywhere (did someone say resort in Aruba?) and the future looks pretty bright!

Your time, in your own hands. Massage therapists are often able to set their own schedule and work as often or as little as they choose. It’s a great perk if you are balancing a career with family or other obligations.

There are a ton of reasons to join a profession full of people who listen with their hearts and their hands. If you’d like to learn more about a career in massage therapy, you should check out the Massage Therapist Program at �ƹ��. With supportive instructors who share real-world experience and the latest techniques, �ƹ�� is helping students blaze their own trails in the wellness industry. For more information, contact Boca today and schedule a tour of our campus.

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5 Benefits of Swedish Message

er-dev — Fri, 29 Jul 2016 22:56:00 +0000

5 Benefits of a Swedish Massage

It’s no secret that people love getting massages. Aside from the calming effects that are easily recognizable, there are plenty of other things happening behind the scenes that we don’t even realize. Here are just some of the reasons why Swedish massage is great for the body and the soul.

1. Spoiler Alert: It’s Relaxing

Stepping into a dimly lit room with relaxing music can instantly send anyone to their happy place. The combination of soothing ambiance and repetitive motions work together to calm the body and the mind. It gives patients an opportunity to slow down from their busy lives and just focus on breathing. But it’s not just the atmosphere that does it; the art of Swedish massage also relaxes the entire body giving it a chance to rest and restore itself.

2. Proven to Increase Oxygen in the Blood

Swedish massage helps to increase the level of oxygen in a patient’s blood. While we all know oxygen is vital to our bodies, it’s not always commonly understood how lower levels can affect us in different ways. For example, research has shown that oxygen-deprived cells are the primary cause of cancer. So flip the switch on your worries for an hour and enjoy a relaxing massage while boosting the oxygen in your blood.

3. Great Way to Reduce Stress

Our lives are hectic. We work, raise families, cook, clean, budget, pay bills, handle responsibilities, drive, plan, worry… all while trying to carve out a little time here and there for ourselves. It’s no wonder our culture suffers from chronic illnesses. But Swedish massage serves as a fantastic stress reliever. When you put in a 40-hour work week with maybe 5 hours of drive time per week and an average of 7 hours of sleep each night, that kink in your neck makes perfect sense. But enjoying a 60-minute massage can do more to reduce your stress than you might imagine. In fact, one study has even shown a link between regular Swedish massages and a reduction in cortisol—the stress hormone.

4. It Offers the Ups and Downs Your Body Needs

Massage has long been a form of therapy for injuries and chronic pain. Swedish massage is often sought out for its healing properties to ease pain and tension in the muscles. And while it helps to reduce the feelings you don’t want (like anxiety and depression), it also targets and improves the ones you do—like increased circulation and flexibility.

5. It Helps to Prevent Injuries

The various strokes and movements of Swedish massage help the body flush out toxins. This keeps the muscles healthy and works as prevention against fatigue. It’s also known to relax muscle spasms and boost the immune system. In fact, as an added form of injury prevention, many athletes incorporate regular massages into their lives as a way to relieve tension, stress, and anxiety prior to an event.

If you’re more interested in delivering these benefits to patients than receiving them yourself, a career as a Massage Therapist might be for you. And �ƹ�� could be the perfect fit. Our Massage Therapy program offers the training, flexibility, and experience you need to get started in this amazing career. For more information, call us at (561) 487-1191 (Boca Raton) or (954) 866-1011 (Parkland/Coral Springs) today.

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